Unless you never shop, and let’s face it, that isn’t likely, you have probably seen all of the sleep aid products available on the market. The chances are good you don’t pay much attention to them unless you need help getting to and staying asleep. There are pills, liquid, and everything in between, all with the promise of helping you get your much needed sleep. It would be nice if there were some kind of guide to tell what is what and how it’s supposed to help you. It would make the decision easier. If you find yourself confused in the sleep aid aisle, maybe some of the following information will help you make an informed decision.
- over the counter sleeping aids
- natural sleep products
- therapedic sleep products
There are all kinds of over the counter sleep aids in the store aisles. For some people they are very effective with little to no side effects. For others, they are either ineffective or cause unpleasant groggy side effects. To avoid a potential problem you will want to carefully research any product you are thinking of using and make sure you believe your body can tolerate. The better option would be to use an herbal sleep aid instead.
Natural sleep products could go by several different names. Homeopathic sleep aid, herbal, and all natural sleep aids are just a few of the ways these products may be marketed. Regardless of the name, these products are known to be effective and a lot less likely to cause any irritating side effects. Many of them are formulated to replace important substances in the body, like melatonin. Natural products are considered to be in the safe sleep aids category.
It seems like it would be obvious, but things like your mattress and the type of pillow you use could have an effect on well you sleep. If nothing else seems to work or you just know that your mattress and pillow are causing problems for your back and hips, then looking into purchasing a sleep aid mattress may be the solution for you. When your body isn’t fully supported you end up with aches and pains that make it hard to get through the night comfortably and with any kind of real sleep. They may be a little expensive as an up front cost, but your health will thank you for it.
Hopefully the quick overview of sleep aid products takes some of the guesswork out of deciding what you need. Sleep So Good is a good option in the all natural department. Look for the sleep aid you are the most comfortable trying.