Fifty-five to seventy million people across America suffer from insomnia each year. With startling numbers such as these, it should be no surprise to see the growing number of sleep medications and insomnia treatment options now being offered as cure for troubled sleep. What may surprise you is the knowledge that sleep medication may not be the best cure but something much simpler and dependency-free is. The simplest way to help combat insomnia is free, natural, effective and one-hundred-percent-safe sleep remedies. The answer to your sleepless nights may be to exercise.
We know that exercise is simply good for our body. It keeps our weight healthy, our muscles strong and can help stave off osteoporosis. It is also an excellent way to cure insomnia. Studies show that as we age, our risk of experiencing insomnia grows. Adults with ages from 55 to 70 were studied as they spent 20 to 30 minutes, 3 to 4 times a week performing vigorous exercises. Aerobic activities such as walking, low impact aerobics and dance classes were enjoyed. The results were positive as the time it took to fall asleep reduced by half. The time spent asleep also increases by one hour. The power of daily exercise is almost unbelievable.
Daily exercise helps to reduce stress. It eases muscular tension and creates a balance between physical stresses on the body with increased deep sleep. Exercise creates deeper and sounder sleep after the work out. It is suggested to do exercise in the late afternoon to early evening when trying to battle insomnia. It is also advised not to exercise late in the evening for the body is stimulated through exercise and may be energized for a lengthy period preventing sound sleep.
Exercise is said to increase the levels of serotonin in the brain. Serotonin is a neurotransmitter that affects the body’s temperature, mood, sleep, metabolism and appetite. Vigorous aerobic exercise improves mood through increasing serotonin levels. This can relieve stress, depression and anxiety—leaving a person free to sleep in peace and relaxation. There are also foods that contain serotonin such as walnuts, bananas, kiwifruit and tomatoes. These foods, however, have no shown scientific proof in creating enough stimulation in the brain to affect sleep. On the other hand, eating a diet rich in whole grains has shown to secrete insulin and increase serotonin levels, inducing a better night sleep.
As we are told often, exercise can keep us healthy both in body and mind. It can stave off illness, diseases and the perils of aging. It is also a natural remedy for curing insomnia and is the ideal insomnia treatment. So if in the event you find yourself tossing and turning each night, you may want to begin a daily exercise routine. You’ll be healthier overall and sleep like a baby.