Have you struggled with insomnia symptoms? Does your mind race every time you hit the bed that it is nearly impossible for you to get a good night sleep? Melatonin is a naturally-produced sleep component in the human body which can help you get the good night sleep you have been craving. Melatonin is a hormone produced in the pineal gland located in the brain which helps regulate the sleep/awake sleeping cycle. It is influenced by the amount of light in the environment.
Using melatonin for insomnia can be an instant blessing. Research has shown that melatonin helps regulate the clock of the human body. Melatonin can help with insomnia and jet lag. Melatonin’s side effects include drowsiness, which may be felt by most people and will occur within 30 minutes and last for several hours. Minor side effects of melatonin dosage for insomnia include the possibility of getting a headache, an upset stomach, disorientation and lethargy.
Insomnia and melatonin go hand in hand. This hormone helps regulate the sleep cycle by producing more of itself during the night. This helps keep you asleep and allow you to be able to get well-rested. People who are suffering from insomnia or those who have sleep problems often have issues producing melatonin within the body. This is the reason why it is helpful to take a melatonin supplement about an hour or less before going to bed for the night to aid you body’s natural production of melatonin.
Melatonin is a natural solution if you’re looking for an insomnia cure. This hormone will help regulate your natural sleep cycle. There are different types of insomnia for which melatonin may react differently. However, melatonin can help you get your life back on track. Getting a restful night sleep is necessary to be productive through your normal work day and overall life schedule. With melatonin, your insomnia can become a thing of the past.