There are certain times when it isn’t you that needs a sleep aid, it’s someone else. Anyone who has ever had a young child or baby in the house is well aware of the misery that follows a sleepless night. Not only is the little one uncomfortable, but so are you. In this particular case, the chances are very good that you don’t need a sleep aid. It’s the young one that does. Of course you don’t want to give harsh chemicals to a child simply to encourage sleep. However looking to a natural sleeping aid and some well timed schedules may help you both get the rest you need.
- bedtime routine
- home remedies
- best sleep aids
Establishing predictable bedtime routines is one of the best ways to ensure that everyone in the house will get a good night’s rest. Of course with very young infants this process will take time and they still need middle of the night feedings. You can even help young babies establish a feeding schedule in the night. Once the nighttime feedings are a thing of the past, a great baby sleep aid is to warm a bottle or breastfeed right before you lay the baby down. Being feed and the comfort of being close to you will help them settle in for the night.
Naturally warm milk or formula before bed is the most famous of the home remedies designed to help a baby sleep. Toddlers are notorious for trying to avoid bed as well. They will benefit from a comforting drink too. Children this young need their sleep in order to grow healthy and have the energy their little bodies need. Consider calming things down well in advance to bedtime and give them a warm bath. This isn’t the time for roughhousing though. That routine will help the baby sleep and get healthy rest.
As previously mentioned, little ones’ bodies aren’t ready to tolerate over the counter sleep aids and they shouldn’t have to. The best alternative, barring that the bedtime routine didn’t work, is to use a natural infant sleep aid. Carefully check the label of any product you plan to use and make sure that it doesn’t contain anything that could be potentially harmful. Baby sleep aids should be safe and gentle.
Regardless of the age of the non sleeping person, a sleep aid should always be effective and safe. For a child sleep aids should be natural and easy on their growing systems. Sleep So Good is an excellent example of this type of sleeping aids.