There are countless sleep aid products on the market. Very few of them take advantage of the information our bodies give scientists in terms of normal, natural ways to improve the quality of sleep. One way to know if you are looking a natural product is one that includes melatonin.Sleep aid products that make use of this substance we produce in our bodies naturally is a sure sign of a product that is safe to use and non habit forming. Many herbal sleep aid products include this in their ingredient list to make the most beneficial aid possible. Here are a few more important factors to know about this helpful natural chemical.
- where it comes from and what it does
- other benefits
- why it is important to use a melatonin sleep aid
Melatonin is a substance produced in everyone’s pineal gland. That gland is situated at the center of our brains. The function of this natural chemical is really quite simple. It is most actively produced when our eyes send the signal to the brain that darkness is falling. This substance then works to regulate our sleep and wake cycles. There is a theory that as we get older, our bodies don’t produce as much melatonin and that’s why younger people don’t usually have the same problem falling asleep as older adults. The good news is the malfunction can be corrected safely and effectively.
While none of this has been scientifically proven, there have been many reports of melatonin being beneficial in other ways. With a natural sleep aid that includes melatonin, many users report feeling more alert and feel better overall. There is also evidence that suggests that the supplement of this substance can strengthen the immune system and reduce the number of free radicals in the body.
With all of the advantages of herbal sleep aids and the addition of melatonin, it’s easy to see why this method to help you sleep is the safest and most beneficial. When all you want and need is to simply sleep, a nighttime sleep aid that won’t cause potentially harmful side effects is really the best way to go. Look at it as a way to replace something you have lost. You are less likely to experience any of the common sleep aid side effects that plague so many chemical sleep aid users.
Using melatonin as a sleep aid is a smart decision for your health. Many herbal sleep aids contain this important ingredient like Sleep So Good.