It’s a natural reaction when you are having a long period of time when you can’t sleep to head down the aisle at the local drug store. The options are overwhelming to say the least. There is the Ambien sleep aid and assorted others just waiting to jump into your cart and send you to sleepy time land. This type of sleep aid products has helped many people get the sleep they need, but at what cost? Over the counter and prescription sleep aids aren’t necessarily the best way to go in terms of your overall, long term health. Here are a few of the side effects to sleep aid medicine.
- potential addiction
- can’t sleep without medication
- possible drug interaction
It’s true that in recent history the makers of OTC sleep aids have tried to formulate their products to not be habit forming. However there are countless others, especially the prescription variety, that are indeed habit forming and potentially dangerous. You aren’t going to be able to tell just from reading the label. For this reason, among others, many people have chosen to use a natural sleeping aid when necessary to avoid the possibility of an event like addition occurring.
Another side effect that goes along with possible addiction is acquiring a dependence on the drug in order to sleep at all. Once your body gets used to the medication, you may find yourself unable to sleep if you don’t take it. At some point, your insomnia or whatever caused the inability to sleep in the first place will pass. You don’t want to be relying on a drug sleep aid when you don’t have to. If you find yourself in need of a sleep aid, make it a non habit forming sleep aid to be on the safe side.
If you are lucky your doctor or pharmacist will catch any potential drug interaction when a sleep aid is prescribed. Unfortunately, it sometimes gets missed and the patient is the one who ends up paying the price. A natural sleep aid is much less likely to create this type of problem for you. If you are given a drug sleep aid, make sure you have the doctor or pharmacist carefully check everything out to avoid a potential problem.
The Ambien sleep aid is fine if you aren’t concerned about what’s in it. If you want to avoid the over the counter sleep aid merry go round, consider an all natural product like Sleep So Good instead.