It may be surprising to know that nearly 64 million people in the United States suffer from insomnia. Women are 1.4 times more likely to suffer bouts of insomnia often due to hormonal changes such as during menstruation, pregnancy and menopause. Studies suggest that this is largely due to fluctuations of hormones, especially estrogen. The causes of insomnia can be quite difficult to figure out.
Insomnia can be due to some of the following reasons:
- hormone changes
- a change in your natural schedule such as jet lag from travel
- a change in your sleeping schedule due to shift work
- mental disorders including: bipolar, depression, post-traumatic stress and obsessive-compulsive disorders
Just like the lyrics from Corrine Bailey Ray’s song “Trouble Sleeping”, stress can be a contributing factor on sleeplessness. The young lady in the song is struggling with denial of being in love because of being emotionally hurt in the past, causing her late sleepless nights. It is best to keep a journal or talk over your thoughts with a friend to help ease your mind when this is the cause of sleep trouble. If you experience more frequent bouts of insomnia, it may take a diagnosis from a sleep specialist to perish your sleep troubles.
There are several methods to help vanquish your insomnia. Depending on the cause and specifics of each sufferer’s case, there is a medication or treatment to assist in a better nights sleep. There are two main forms of prescription medications—benzodiazepines (traditional hypnotics) and non-benzodiazepines (new sleep medications, sedative-hypnotics). Benzodiazepines are more likely to be habit forming due to the body’s ability to gain tolerance over this form of drug. Non-benzodiazepines have a less likely risk of dependency. However, studies show that all prescription sleep aids can be very addictive; thus, it’s much better to choose a sleep solution with all-natural ingredients.
Many natural sleep medications such as “Sleep So Good” use naturally safe methods to treat insomnia. This product contains magnesium, calcium, melatonin, L-Theanine, hops and passionflower. Natural products are reliable, safe and effective. You can sleep easily knowing that you won’t be dealing with side effects or addiction using your natural sleep aid.