You may have heard about people who can’t sleep throughout the night. You might have never imagined yourself as being one of them, until it happens to you. Staying awake all night, without being able to fall asleep or stay asleep may have you questioning whether you are suffering from insomnia. Insomnia is a symptom of a sleep disorder. This sleep disorder can be defined as difficulty in falling asleep or problems staying asleep.
Here are some symptoms of insomnia:
- Difficulty falling asleep at night more than one or two nights a week
- Trouble staying asleep for any real length of time
- Sleeplessness and fatigue during the day
- Difficulty concentrating
- Mental and behavioral disorders (serious insomnia symptom)
These are just some of the more common signs and symptoms of insomnia and they could vary from person to person. If symptoms have only occurred occasionally, then you are not likely suffering from insomnia. However, if you find yourself waking up after only a few hours of sleep or difficulty getting to sleep, you may be showing the symptoms of insomnia.
Insomnia can last several weeks, as opposed to just having a bad night’s sleep. A drastically changed sleep pattern from past patterns can be an indicator of insomnia. Lifestyle changes can cause temporary alteration in your sleep pattern. This will usually correct itself shortly. If you or someone you know begins showing signs of severe anxiety, mood swings, or other types of behavioral changes, this might be a sign of more chronic insomnia symptoms.
There are many different causes of insomnia. Any life change can cause temporary insomnia. In addition, stress and jet lag are also common causes but they are usually corrected in a short amount of time by getting some rest. Calcium deficiency, hypertension, periodontal diseases, and strong menstrual cramps can all result in insomnia if left untreated. Taking stimulants can also cause insomnia. While you may want to see your doctor to ensure nothing more serious is going on with your health, all-natural sleep aids are your best option. They are safe, effective, non-addictive and made from all-natural ingredients.
Many people today are suffering from insomnia. Insomnia can be a debilitating condition and can affect your health as well as your ability to function. With the help of all-natural remedies, you can relieve insomnia symptoms and get the good night sleep you have been longing for.