NOTE: This unique formula requires darkness to work most effectively. You may notice only a slight increase in sleepiness as you watch tv or other activities. However, once dark, the combination of ingredients work effectively to trigger your body’s natural sleeps mechanisms. Waking in the night is a normal occurrence brought on by many factors. You will find that you go back to sleep rather easily. *Use of alcohol diminishes the intended effects of this product.

SUGGESTED USE: The following recommendations are only a guide. For best results use 2 capsules one hour before bedtime. Because this is a natural product and you are a unique individual, your results may vary so adjust as needed. For larger individuals over 250 lbs or extreme sleeplessness, increase use by 1 capsule.

Warning: Do not drive or operate heavy machinery after using product. Use of alcohol diminishes the intended effects of this product.
Used as directed – 30 day supply (60 capsules).