Category: Insomnia


Menopause And Insomnia Doesn’t Need To Ruin Your Nights!

Do you want better sleep? Are you suffering from menopause and insomnia? Do you have trouble sleeping or staying asleep at night due to pre menopause insomnia? If insomnia due to menopause has been going on regularly for weeks and months, then you are suffering from the sleep disorder known as insomnia. Insomnia during menopause  … Read more


Getting Better Sleep: Information You Don’t Want to Ignore

Many medical problems are contributed to a lack of sleep.  A vast majority of people answer they are tired when asked how they are.  While lack of sleep can be contributed to the hours we keep, it is not the case with everyone.  Sleep problems can affect people’s moods, career, health and general attitude.  Symptoms  … Read more


Chronic Insomnia: Is There a Cure?

Are you one of those unfortunate people who suffer from chronic insomnia?  Chronic insomnia can be caused by depression, medical problems, stress and a number of other causes.  Insomnia is not going to go away by itself in most cases.  Being tired can contribute to your forgetting details at work or just not doing enough  … Read more


Cures for Insomnia… Do They Exist?

Do you wake up in the middle of the night unable to go back to sleep?  Do you feel groggy during the daytime?  Is your mind and body slow and sluggish?  If these things apply to you, you are probably suffering from chronic insomnia. A lack of sleep can affect you in many different ways.   … Read more


How to Cure Insomnia with Alternative Methods

Millions of Americans seek out sleep specialists to diagnose and treat insomnia.  Insomnia is nothing more than the disturbance of the natural sleep/awake cycle.  For some, it is trouble falling asleep and for others, it is difficulty staying asleep through the night.  Insomnia can occur for days to weeks at a time or more frequently,  … Read more


Insomnia Cure That is Perfect for Your Body

If you find yourself staring at your ceiling for hours each night, you aren’t the only one.  Insomnia is a very common occurrence for thousands of individuals.  Insomnia can occur due to many factors in your life. You may be experiencing stress with a job and take those worries home with you each night, causing  … Read more


An Insomnia Herbal Solution during Pregnancy

Pregnancy can be a really difficult time in a woman’s life.  You feel uncomfortable, off balance and sleep becomes more difficult as the pregnancy progresses.  Many pregnant women may begin to suffer from insomnia for several reasons.  Some lay awake at night due to anticipating the upcoming arrival of a baby and others have trouble  … Read more


Common Insomnia Cures: Fact or Fiction?

It’s almost certain that your mother has told you to drink a warm cup of milk to help you sleep better but does it really work?  While she may feel she’s an insomnia master, her trick may not be enough to help you get a sound sleep each night.  However, this cure and many other  … Read more


Control Your Insomnia by Using All-Natural Melatonin

Have you struggled with insomnia symptoms?  Does your mind race every time you hit the bed that it is nearly impossible for you to get a good night sleep?  Melatonin is a naturally-produced sleep component in the human body which can help you get the good night sleep you have been craving.  Melatonin is a  … Read more