Category: Insomnia


Why Can’t I Sleep? Insomnia Prevention

Everyone experiences some restless nights where they just can’t seem to get their eyes to close. This is perfectly natural, as we all deal with sleepless nights from time to time. Usually it is related to worry or stress, or could even be something as simple as what you ate that day. However, if sleeplessness  … Read more


Insomnia Symptoms You Should Not Ignore

You may have heard about people who can’t sleep throughout the night.  You might have never imagined yourself as being one of them, until it happens to you.  Staying awake all night, without being able to fall asleep or stay asleep may have you questioning whether you are suffering from insomnia.  Insomnia is a symptom  … Read more


Inexpensive Insomnia Treatment: Exercise

Fifty-five to seventy million people across America suffer from insomnia each year.  With startling numbers such as these, it should be no surprise to see the growing number of sleep medications and insomnia treatment options now being offered as cure for troubled sleep.  What may surprise you is the knowledge that sleep medication may not  … Read more


Insomnia, Don’t Let It Keep You Down

Do you suffer from sleepless nights?  Do you have difficulty falling asleep or problems staying asleep?  If so, then you may be suffering from the sleep disorder known as insomnia. Everyone wants better sleep.  There is a multitude of over-the-counter and herbal remedies out there to help you sleep.  However, not all of them are  … Read more


Natural Insomnia Cure and How It Works

What is insomnia?  Insomnia is when you have trouble going to sleep or when you wake up in the middle of the night and can’t get back to sleep.  Chronic insomnia affects people of different ages and social status.  The symptoms of insomnia will leave you feeling tired, groggy and out of sorts.  However, there  … Read more


A Natural Insomnia Cure Can Help You Rest, Without Side Effects!

Almost everyone suffers from some form of insomnia at one time or another. Signs of insomnia include difficulty falling asleep, problems staying asleep, restlessness and frequent waking. The severity of insomnia is determined by the frequency it occurs. Insomnia can lead to several complications within the psychological balance of a person. However, a natural insomnia  … Read more


Natural Sleep Aids and the Signs and Symptoms of Insomnia

The symptoms of insomnia are so simple many Americans do not realize they are suffering from insomnia.  Approximately sixty-four million Americans have insomnia since 2007.  Sleep studies are showing an increase in insomnia cases that range from various severities and causes. The symptoms of insomnia include: difficulty falling asleep lying in bed for an hour  … Read more


Can Sleep Medication Cure Insomnia?

It may be surprising to know that nearly 64 million people in the United States suffer from insomnia.  Women are 1.4 times more likely to suffer bouts of insomnia often due to hormonal changes such as during menstruation, pregnancy and menopause.  Studies suggest that this is largely due to fluctuations of hormones, especially estrogen.  The  … Read more


Troubled Sleeping: The Battle of Insomnia

Another late evening leaves you feeling tired as you are struggling to sleep.  It sounds exactly like the lyrics from Corinne Bailey Ray’s song “Trouble Sleeping”.  Night after night, you fluff up your pillow.  You turn down the thermostat and infuse your bedroom with the scent of lavender in efforts to slip into a restful  … Read more